Here is an interesting and accurate pair of YouTube videos of how memory works and how you can train yourself to use it better. I first saw them on a blog called The Optimized Life.
First, let's watch them - they'll take about 8 minutes (part 1 and 2 -- it was a bit long for just one video)
Impressive, eh?And here's the thing....You're not likely to need to go around memorizing long lists of random information.
But you do need to remember stuff.
And what is the most valuable part of these videos from my perspective is the idea that the memory is about networks of information.
The denser the networks -- meaning the more connections there are -- the easier it is find a bit of information. That also means it's easier to learn new information of any kind.
You just need to practice making connections from something new to things you already know. And those things don't have to be locations, as in the example here. If you are learning a new sport, connect the new skills to sport knowledge and body movement skills you already have. Or link strategies to strategies you learned in another context.
It doesn't have to be about geography and it doesn't have to be about memory tricks. It is about getting new information in your head, connecting it to as many nodes in as many networks as you can, and having multiple paths lead you to it later.
What "networking" techniques have you used to make new learning easier? Do share!
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Re: No Equipment Brain Training: Memory Muscle-Building
by
Robert
on Sun 17 Jun 2007 01:41 PM EDT | Profile | Permanent Link
Great little video. I found that the moment I started useing mind maps my memory improved alot. Thanks for posting it.
Re: Re: No Equipment Brain Training: Memory Muscle-Building
Yes, mind maps are a great way to increase the size of the "networking" around information. Thanks for highlighting it.
Some people don't get the same benefit from mind maps, and at least sometimes this is because they just use for "note-taking" -- the same as if they were jotting short phrases anywhere else. The beauty of mind maps for memory is in letting us create more associations -- through pictures, fonts, colours, linking the branches to each other -- whatever works to help the information make the most sense to us. Thanks again for taking the time to share. Anyone else out there? ;-) Trackbacks
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