Is the internet your brain's friend? I was asked a question by someone who was in a discussion about the internet and its influence on our brains. Specifically, they were talking about whether there is any truth to some recent work showing that the internet, and how we (you, your children) are using it, is making us dumber. So the question posed to me was.... Wondering if you have any thoughts/insights on the changing nature of the brain, with increased internet commnunications, and the prevalence of tools like Google to locate information? My answer was:    more »

This is a fun little video of 2.5+ minutes that carries a serious message about taking the time to appreciate the good in your life. Once I saw it, I just wanted to share it! And imagine the joy if everyone were doing it -- now, that's a wonderful form of social contagion!   more »

Question: "I have been told that we only use 10% of our brain's capacity. Not sure all the reasons why we cannot access the other 90%. I want to. I wouldn't mind having a better memory!" Answer: There are differing opinions on this. Some say it's true and it's the result of a built-in redundancy. Not available until something goes wrong. I personally am in the "I don't think so" school and there are a number of lines to evidence to support me on this.   more »

I've had a number of clients with migraines who are trying to understand why there are so many different triggers for migraine headaches and how neurofeedback can help even if they don't stop avoiding those triggers. This is one of the ways I explain the experience of getting migraines.   more »