Give your Brain the Information It Needs to Transform your Life
Thoughts and Speculations on Living with a Brain by Dr. Karen Shue
Top Health Blogger - Wellsphere

This Month
November 2009
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
Recent Comments
by Dr. Karen at Wed 18 Nov 2009 04:05 PM EST
by Anonymous at Fri 13 Nov 2009 10:56 PM EST
by Dr. Karen at Mon 02 Nov 2009 07:17 AM EST
by Anonymous at Sat 31 Oct 2009 09:00 PM EDT
by Dr. Karen at Tue 29 Sep 2009 01:58 PM EDT
Subscribe with Bloglines
RSS Newsfeeds
Neurofeedback on the Brain  Main RSS Feed Main Page RSS
Personal Evolution RSS Feed Personal Evolution RSS
View Article  Rogue Waves: The Ocean of the Brain
I originally published this article back in 2007, but I came across a great blog post from The Squiggle Sense that further talks about how rogue waves occur and their connection to the brain -- The Complementary Nature is Linear~Nonlinear -- and it seemed a natural idea to re-post this article along with the link to the new info. The Squiggle post can be a little heavy going, but hang in there! Hope you enjoy both! -- KS ----------------------------------------------- I came across a wonderful article that shows what happens in the ocean when rogue "monster" waves appear and capsize ships. What makes it wonderful and why am I writing about it here --- on a blog about the brain and neurofeedback? You may not see a connection between rogue waves on the ocean and what happens in the brain -- or why that matters for our lives. Good question. I hope by the end of my article you'll see why I was so delighted to come across this story as a teaching tool about the brain and how neurofeedback can work.   more »
View Article  Opening Space for Change
What can we do to enhance the possibility of creating change through the use of neurofeedback? This is an especially interesting question when we are using the non-directive, nonlinear, types of neurofeedback -- where we aren't driving the change and aren't even sure where to look for change to be happening at any specific moment. I get asked this question frequently - albeit indirectly -- by my clients when they start this kind of neurofeedback sessions -- "but what do I do?" My usual answer is that they can just listen to the music/ appreciate each image as it happens and/or they can bring their attention fully to what they're experiencing and feeling -- whatever that is. There really isn't anything one can do "wrong", except maybe trying too hard to "make something happen"... But certainly some people seem to experience (or at least be more aware of) WOW changes sooner than others. So I thought it might be interesting to consider what we can do prior to undertaking our own personal "brain change projects" or even at the start of each neurofeedback session. How can we enhance the possibility of change? How can we open a space for change to occur in?   more »
View Article  Mindfulness: A tool for brain training?
Sorry to go missing for the summer - I seemed to have taken a writing-free vacation! But I"m trying to ease myself back into communicating with the outside world . So let's get (re-)started.... There has been a lot of talk about mindfulness this days and lots of expensive courses to teach you "how to do it". Why is this approach so popular and is it worth the time to learn and practice it? I'm going to suggest that yes, it is. And that's because practicing mindfulness gives your brain a chance to allow old, less useful/unproductive "thought ruts" to weaken and change. That means you're less likely to just automatically go down the same old thought and feeling-roads you may be taking that cause you distress. I've had a couple of posts on this topic in the past, but I recently received an email about a free introduction to mindfulness -- and since courses can be so darn expensive -- free looked like a good thing to share with you. It's soon, but there's still time to let the presenters know you're interesed. I'm (with their permission) just going to share the exact content of their notice. Since I'm not affiliated with these folks, please do get back to them directly if you're interested. (But do feel free to say you found out about it here!) Here we go...   more »
View Article  MInd Science from Dan Rather Reports
This is 52 minute television program from Dan Rather that covers a wealth of information about the brain, its plasticity, its connections with meditation and other ways we can change our brain's functioning. A bit of commitment...but worth it for the overview on brain plasticity....   more »
View Article  What Does Change Feel Like?
I joined a conversation over at the Shift in Action website which was hosted by a member named Rod Sherwin. He posed a question about how we can know when shifts in consciousness -- personal or societal -- are happening. How can we know when we experience not just big dramatic shifts in our ways of being, but even the little movements that might take us from 3 out of 10 on some scale of change to 3.5 out of 10? In working with people's brains using nonlinear methods of feedback, it is very common indeed that people experience changes - shifts in their ways of being, thinking, feeling, and/or acting - that they are just not aware of at the time of the shift. Every neurofeedback practitioner I speak to has stories of people changing in all sorts of both subtle and dramatic ways, but not seeing the change themselves or not realizing how big or important a shift it is. I think this is partly...   more »
View Article  Brain Tales: Stroke of insight - Part 1
This is a video from TED.com that I think you will find moving and inspirational --- one, because I did and two, because a number of my clients and readers have already shared the link with me, being sure I would want to see it. It's almost 20 minutes, but I think you'll find it gives you food for thought that's worth every minute. Jill Bolte Taylor is a neuroanatomist who realized one morning that she was experiencing a massive stroke.   more »
View Article  Brain Training Without Equipment: Mindfulness Meditation
Imagine yourself sitting back for a nonlinear neurofeedback session.... That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter, Not Just Neurofeedback, as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your conscious mind doesn't really have anything specific to do in order to "make" something happen on purpose". In fact, the best thing you can do is to get out of the way. ;- ) But what does "get out of the way" mean, exactly? How do you "get out of the way"?   more »
View Article  Do We have to DO Something To be Ourselves?
I was watching the television program Nova on PBS (Absolute Zero) last night and they were taking about a phenomenon called a "Bose-Einstein condensate" Listening to the behaviour of particles and knowing that nature is generally shows what is called "self-similarity" (think of the repeating patterns of fractals..here's a wonderful animated example of self-similarity), I wondered if this idea of a Bose-Einstein condensate could apply to the human level as well. The principle of self-similarity means that you see repeating patterns at different levels as you zoom in and out So I played a bit...   more »
View Article  Quotes for Neurofeedback: What Happens When Your Brain Changes?

Everything has its own place and function. That applies to people, although many don't seem to realize it, stuck as they are in the wrong job, the wrong marriage, or the wrong house. When you know and respect your Inner Nature, you know where you belong. You also know where you don't belong.

Benjamin Hoff from  the The Tao of Pooh


I love this quote because it so nicely describes what I see happening with people when I work with them using nonlinear neurofeedback.

They may start off thinking that the Problem is their health condition, or their relationships, or their mood, or…whatever.

But as they work, they start to feel a renewed Connection with themselves and it gets harder and harder to do things that don't respect that Inner Nature, as Hoff says. So they just naturally start to make different decisions, react differently to people and events around them, take care of themselves differently…they uncover who they really are and their world changes.
View Article  Navigating the Brain: Lessons from the Hawaiian Navigators
I was watching a program on the native navigators from the Hawaiian Islands some time ago (and it is a stunning place. Now on my list of places to visit. As I understood it, these navigators actually used a process very related to the brain’s functioning and why our brain and CARE works: 1) They learned the patterns of waves in and from different directions and destinations so they could recognize each one. ...   more »
View Article  Self-Growth and Society: Does One Person Make a Difference?
I heard an interesting question the other day about whether anyone even notices the impact of a single person. Does it matter what we as individuals do? Can we really make any difference at all? Although the question wasn't directed to me, I had an answer anyway (this may not surprise those of you who know me ). And this seemed like the perfect place to show the beginnings of that answer, although I just might find myself inspired to create a longer version of these thoughts -- if you'd be interested in this, just let me know. So here we go.... The short answer is yes, each of us does make a difference. The long answer involves a few different lines of research about how you feel and what you do.   more »
View Article  Brain Myths: How Much of Our Brain Do We Use?
Question: "I have been told that we only use 10% of our brain's capacity. Not sure all the reasons why we cannot access the other 90%. I want to. I wouldn't mind having a better memory!" Answer: There are differing opinions on this. Some say it's true and it's the result of a built-in redundancy. Not available until something goes wrong. I personally am in the "I don't think so" school and there are a number of lines to evidence to support me on this.   more »
View Article  "Parts" of Yourself: Where are they all?
There's a fascinating discussion going on over at Dawud Miracle's blog about whether we have "parts" of ourselves or whether we are a "whole" misled by our language and habits of thought into thinking of ourselves in parts. (This guy is not just another web designer, eh?) I had to join such a conversation, but of course I approached the question from the perspective of the brain. (I couldn't help myself -- you'll understand ). To follow the whole conversation (or is that to follow all its parts??), you'll need to go catch up on Dawud's blog, but I thought I would share my thinking on this for my brain aficionados. (That's you.) So -- Why do we seem to have "parts"?   more »
View Article  Vipassana and Neurofeedback
I came across this YouTube video called "The Simple Path" -- a lecture by S.N. Goenka. It is part of series of broadcasts on Vipassana meditation, also called mindfulness meditation -- "seeing things as they really are". What caught my attention in his talk was the notion of working at deep levels in Vipassana meditation vs making surface changes in some other meditative techniques. It brought to mind the kinds of techniques people are often initially fascinated by when they start exploring ways of training their brain for better performance. These techniques may include...   more »
View Article  Can We Predict How Happy Something Will Make Us?: Affective Forecasting
Apologies -- I've gotten temporarily distracted from my agenda of posts on creating self-change by more posts from Rick Cockrum's Shards of Consciousness. This week he's writing a series of articles on Happiness and I wanted to do a quick article about his first in the series: Happiness, Emotion, and Fulfillment - Part 1. One of Rick's conclusions was that happiness can't be found outside ourselves, an insightful interpretation he made of the studies he reviewed. This is absolutely one of the take-home messages of the positive psychology approach -- the way your world (and you) appear is highly dependent on how you're looking at it. Look at your world as half-empty and you'll see half-emptiness (or worse) all around you. Look at it as half-full and likely to get filled up and you'll be experiencing that fullness. Research has shown that optimism is good -- from the perspectives of your physical health, your emotional resilience, your personal growth, your relationships, your work....and on it goes. And here's an interesting addition to his point:   more »
Login
User name:
Password:
Remember me 
Search
Personal Growth Blogs and Sites
Wellsphere - Health knowledge made personal
Where are my Readers From?
Powered by BlogHarbor
Powered by BlogHarbor