http://neurofeedback.blogharbor.com/blog/NeurofeedbackTechniques en-us http://neurofeedback.blogharbor.com/blog/_archives/2007/6/15/3024795.html I originally published this article back in 2007, but I came across a great blog post from The Squiggle Sense that further talks about how rogue waves occur and their connection to the brain -- The Complementary Nature is Linear~Nonlinear -- and it seemed a natural idea to re-post this article along with the link to the new info. The Squiggle post can be a little heavy going, but hang in there! Hope you enjoy both! -- KS ----------------------------------------------- I came across a wonderful article that shows what happens in the ocean when rogue "monster" waves appear and capsize ships. What makes it wonderful and why am I writing about it here --- on a blog about the brain and neurofeedback? You may not see a connection between rogue waves on the ocean and what happens in the brain -- or why that matters for our lives. Good question. I hope by the end of my article you'll see why I was so delighted to come across this story as a teaching tool about the brain and how neurofeedback can work. Dr. Karen 2009-11-05T19:03:06-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2009/6/5/4203263.html If you are a regular reader of my blog, you may remember a post from Bernard Ertl, the creator and moderator of the Coping with Epilepsy website and forum: Stacy's Story. Well, Bernard has Had Enough of the medical establishment dismissing the possibility of neurofeedback as a legitimate alternative to drugs, surgery, and implanted devices. And in January this year, he wrote a wonderfully well-researched letter to Dr. Christine Phelps, Deputy Executive Director (Center for Education and Science) for the American Academy of Neurology/AAN Foundation. In it, he addresses the kind of things that drive me personally crazy. Chief among these is... Dr. Karen 2009-06-05T11:14:14-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2009/2/12/4090763.html What can we do to enhance the possibility of creating change through the use of neurofeedback? This is an especially interesting question when we are using the non-directive, nonlinear, types of neurofeedback -- where we aren't driving the change and aren't even sure where to look for change to be happening at any specific moment. I get asked this question frequently - albeit indirectly -- by my clients when they start this kind of neurofeedback sessions -- "but what do I do?" My usual answer is that they can just listen to the music/ appreciate each image as it happens and/or they can bring their attention fully to what they're experiencing and feeling -- whatever that is. There really isn't anything one can do "wrong", except maybe trying too hard to "make something happen"... But certainly some people seem to experience (or at least be more aware of) WOW changes sooner than others. So I thought it might be interesting to consider what we can do prior to undertaking our own personal "brain change projects" or even at the start of each neurofeedback session. How can we enhance the possibility of change? How can we open a space for change to occur in? Dr. Karen 2009-02-12T16:13:13-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/11/13/3978073.html Over breakfast this morning, I read a Toronto Star article by Judy Steed about brain plasticity and the Rotman Research Institute. While I was delighted to have the ability of the adult brain to change discussed in a very public place, I have to admit I experienced a resurgence of the frustration and annoyance I often get when I read about medical centres "discovering" plasticity. I don't mean discovering in the sense of being the first to uncover the phenomenon. Because they just aren't the first anymore. I mean "discovering" in the sense of reporting on a phenomenon that is well-known in many circles and has been for some time, but announcing it as if they were the first. (Perhaps a bit like the claim that Europeans "discovered" the Americas which annoys our native peoples, but that's another article for someone else's blog ;-). When I read these articles, it seems to me to come across as if these "centres of excellence" were finally uncovering critically important findings that everyone else has missed -- and taking the credit for it. So this article is a bit of a rant - and I apologize in advance if I go over the top, but it is SO frustrating to be working in a field that has recognized the plasticity of the brain for decades and used that ability of the brain to change itself to help people for decades, only to have it dismissed for decades by many medical settings who are now "discovering" it without any mention of those there before them. But let me back up a bit and be clear.... First, a quick review of what we mean by "brain plasticity"... Dr. Karen 2008-11-13T17:04:42-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/10/10/3925085.html This is a "reprint" of an entertaining and educational article from Dr. Jeff Carmen, who created the pirHEG system I write about on my website and in other blog posts. With his permission I'm re-posting it here for those of you interested in: - HEG - the frontal lobes - learning to put the brakes on yourself ;-) He talks primarily about the prefrontal cortex -- for those of you who read my blog (and thanks for that! ), that will be roughly what I talk about more loosely as the "frontal lobes" or the "executive system" -- that area of the brain sitting behind your forehead. He also refers to the frontal lobes/prefrontal cortex as being primarily "inhibitory", meaning that instead of the activity of the executive system being dedicated to Getting Stuff Done (e.g., movements, sensory activity) it tends to be more actively Stopping Unnecessary Stuff (e.g., distractions, impulsive actions, attention-wandering, anger outbursts, emotional extremes...). So I'm hoping you can see how important it is to have those frontal lobes in gear to get you where you need to be! Anyway, enough from me. Here he is.... Dr. Karen 2008-10-10T15:20:00-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/6/1/3724103.html This is 52 minute television program from Dan Rather that covers a wealth of information about the brain, its plasticity, its connections with meditation and other ways we can change our brain's functioning. A bit of commitment...but worth it for the overview on brain plasticity.... Dr. Karen 2008-06-01T17:13:59-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/3/19/3588249.html I joined a conversation over at the Shift in Action website which was hosted by a member named Rod Sherwin. He posed a question about how we can know when shifts in consciousness -- personal or societal -- are happening. How can we know when we experience not just big dramatic shifts in our ways of being, but even the little movements that might take us from 3 out of 10 on some scale of change to 3.5 out of 10? In working with people's brains using nonlinear methods of feedback, it is very common indeed that people experience changes - shifts in their ways of being, thinking, feeling, and/or acting - that they are just not aware of at the time of the shift. Every neurofeedback practitioner I speak to has stories of people changing in all sorts of both subtle and dramatic ways, but not seeing the change themselves or not realizing how big or important a shift it is. I think this is partly... Dr. Karen 2008-03-19T18:34:10-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/3/14/3578823.html Imagine yourself sitting back for a nonlinear neurofeedback session.... That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter, Not Just Neurofeedback, as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your conscious mind doesn't really have anything specific to do in order to "make" something happen on purpose". In fact, the best thing you can do is to get out of the way. ;- ) But what does "get out of the way" mean, exactly? How do you "get out of the way"? Dr. Karen 2008-03-14T16:51:04-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/2/29/3553162.html I had a great question the other day from a reader: "My question is this: What objective proof will I have that these treatments are doing what's intended as opposed to any ''placebo effect''." This is such a common worry, either for people considering the use of neurofeedback or from other professionals that know very little, if anything, about neurofeedback that it seemed a good idea to share part of my answer with all my readers... Dr. Karen 2008-02-29T19:59:17-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2008/2/18/3531709.html I get this question -- Why haven't I heard of neurofeedback before? Why didn't anyone tell me? -- all the time from my clients and people calling or writing to me to find out more about neurofeedback. The really frustrated ones are the individuals who have worked with me to decrease their migraines, stop panic attacks, stabilize their mood and who want to know why their physician never told them about this option. I never have very good answers for them. Today I read an article -- Dr. Karen 2008-02-18T19:19:10-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/11/17/3359654.html <p style="margin-bottom: 0.5em; font-family: Georgia,Times New Roman,Times,serif; margin-left: 80px;"> Everything has its own place and function. That applies to people, although many don't seem to realize it, stuck as they are in the wrong job, the wrong marriage, or the wrong house. When you know and respect your Inner Nature, you know where you belong. You also know where you don't belong.<a href="http://quotes.zaadz.com/Benjamin_Hoff"><br></a></p><p style="margin-bottom: 0.5em; font-family: Georgia,Times New Roman,Times,serif; margin-left: 440px;"><a style="font-style: italic;" href="http://quotes.zaadz.com/Benjamin_Hoff">Benjamin Hoff</a><span style="font-style: italic;"> from&nbsp; the </span><a style="font-style: italic;" href="http://books.zaadz.com/15831/the_tao_of_pooh/by_benjamin_hoff">The Tao of Pooh</a><br></p><div style="font-family: Georgia,Times New Roman,Times,serif;"><em><br></em>I love this quote because it so nicely describes what I see happening with people when I work with them using nonlinear neurofeedback.<br><br>They may start off thinking that the Problem is their health condition, or their relationships, or their mood, or…whatever.<br><br>But as they work, they start to feel a renewed Connection with themselves and it gets harder and harder to do things that don't respect that Inner Nature, as Hoff says. So they just naturally start to make different decisions, react differently to people and events around them, take care of themselves differently…they uncover who they really are and their world changes.<br></div> Dr. Karen 2007-11-17T16:22:22-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/11/8/3342413.html I was watching a program on the native navigators from the Hawaiian Islands some time ago (and it is a stunning place. Now on my list of places to visit. As I understood it, these navigators actually used a process very related to the brain’s functioning and why our brain and CARE works: 1) They learned the patterns of waves in and from different directions and destinations so they could recognize each one. ... Dr. Karen 2007-11-08T17:12:53-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/9/5/3197992.html I've come across a site with the most gorgeous images of brain activity I've ever seen. And these aren't just inspired works of art, they are actually images derived from EEG activity. Here's just a couple to inspire you to go and look at more.... Dr. Karen 2007-11-08T14:36:38-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/8/21/3173479.html I received an email the other day from Bernard Ertl, the creator and moderator of the Coping with Epilepsy website and forum. When I had a chance to visit his site and read about the experiences he and his wife, Stacy, have had with neurofeedback, I knew I wanted them to share some of their story with my readers. I often get requests from folks who find my website, Brain and Health or blog to share what "typically" happens when someone receives neurofeedback training. I'm not allowed by my professional regulations to ask my own clients to share, so when I find someone who is willing to share their story, I really want you to be able to hear it from their mouth (keyboard?). Even though there really isn't one "typical" pattern, I know it helps to hear about what others have experienced. So first let's let Bernard and Stacy share their story, then I have a couple of comments. And just for the record -- apart from these preliminary comments and the ones that will follow, this is a completely unedited version of what Bernard so graciously sent to me... Dr. Karen 2007-08-21T17:59:43-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/8/11/3121499.html Here is an fun little video of 30 seconds. So, what does this have to do with the brain?Well, although this is intended to be an amusing video, it is a fun explanation of a principle of the physics of nonlinear systems -- what is popularly called the "butterfly effect". That sounded like a bit a mouthful, so let's back up just a bit... Dr. Karen 2007-08-11T20:31:37-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/7/16/3098173.html I came across this 5 minute video of Rae Tattenbaum talking about optimal performance coaching and the use of neurofeedback. I thought you might enjoy it as it shows what the process of neurofeedback using the CARE model looks like and talks about the importance of learning to be Present to our own experiences in order to be in Flow more of the time. Dr. Karen 2007-07-16T19:07:52-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/4/28/2909856.html I came across this YouTube video called "The Simple Path" -- a lecture by S.N. Goenka. It is part of series of broadcasts on Vipassana meditation, also called mindfulness meditation -- "seeing things as they really are". What caught my attention in his talk was the notion of working at deep levels in Vipassana meditation vs making surface changes in some other meditative techniques. It brought to mind the kinds of techniques people are often initially fascinated by when they start exploring ways of training their brain for better performance. These techniques may include... Dr. Karen 2007-04-28T17:34:31-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/3/6/2785795.html Well, I'm impressed. Dr. Sarvenaz Zand, a physician wrote an article for ABC News about "Treating Migraines Without Painkillers" -- and there are biofeedback and neurofeedback -- front and centre! How well does it work? According to Dr. Barry Schwartz, director of the Headache Center in New Orleans, about 85 percent to 90 percent of patients with chronic headaches respond positively to biofeedback. "Biofeedback also serves as an excellent bridge in assisting patients wean off medications," he said. Of course, I do have a few thoughts about his presentation of neurofeedback... Dr. Karen 2007-03-06T18:08:38-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/2/16/2742223.html I've discovered an interesting blog by Rick Cockrum called Shards of Consciousness: Explorations in Personal Development . He writes about disliking the biological approaches to human life, but I hope he won't mind my comments on his post. This is an older article from his blog, but I like some of the things he had to say and I wanted to elaborate a bit on why. I've extracted some of the bits that got my attention: Dr. Karen 2007-02-16T20:33:05-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2007/1/3/2615548.html In previous articles, I've shared my distinction between neurofeedback training and "neurotherapy" treatment. I do training, not treatment. What's the difference and why does it matter?, you might ask. The difference between training and treatment is diagnosis. Dr. Karen 2007-01-03T18:22:37-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2006/12/20/2584996.html Not all in your head of course. But it's there.... Surging hormones...dysregulation (or at least a "re-setting" of the system)... And if you've experienced menopause and its hot flashes, you know you feel like your brain isn't functioning on all cyclinders. (Many women say the same thing about being pregnant, but that's a little different story than this one.) I find menopause fascinating from a neurofeedback perspective. Let me share with you an "inside" view of the brain during hot flashes and you'll see what I mean about menopause being firmly in your head! Dr. Karen 2006-12-20T15:32:49-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2006/12/16/2574116.html I haven't really talked on my blog about the emWave personal trainer recently released by the HeartMath Institute. It's handy little device that you can use to practice heart coherence without having to have a computer on and that lets you wander as you practice. I have been using it with my clients and they have found it a useful addition to training sessions. So much so, that several have asked to purchase the extras I have for use in group classes. So what's all the buzz about? I recently saw a great review of the emWave personal heart coherence training tool on a The Gadgeteer. This is wonderful review of the emWave with great pictures and a quick video so you can see its use. The one comment I want to make in clarification is... Dr. Karen 2006-12-16T16:57:17-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2006/12/14/2569255.html There you are....wearing a tiny infrared camera on your head, intently watching a screen with a readout of the temperature of your brain, trying to make it go up. You're hoping it will help your migraines melt, your panic attacks retreat, your attention focus, or your mood stabilize in a good place. But what does it actually Feel Like? Dr. Karen 2006-12-14T15:14:14-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2005/12/29/1362031.html What does the heart have to do with neurofeedback? When most people understand the term "neuro", they think neurologist, neurology, neurosurgery...i.e., related to the nervous system and especially the brain and spinal cord (otherwise known as the central nervous system). What does the heart have to do with nervous systems?? Dr. Karen 2005-12-29T18:32:31-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2005/12/1/1430652.html I often am asked about what to expect when people are thinking about or starting neurofeedback training. "How fast does change happen?" and "How soon will I start to notice changes?" are the most frequent questions. I totally understand why people want an answer to this question. Unfortunately, I have to give that all-time number one frustrating answer: "It depends." But I have thought of a metaphor that I think helps to explain why I can't predict what change will be like for any one person. Let me know if this makes sense to you... Dr. Karen 2005-12-01T16:20:34-05:00 http://neurofeedback.blogharbor.com/blog/_archives/2005/10/6/1284116.html Sydney got migraines. Serious migraines. Every day. Sometimes she would get a migraine shortly after getting up and it would last until she went to bed that night.You may know what that's like. ... Sydney worked with me using a neurofeedback technique called passive infrared hemoencephalography or pirHEG, for short. Dr. Karen 2005-10-06T14:50:35-04:00 http://neurofeedback.blogharbor.com/blog/_archives/2005/7/21/1059767.html "I don't get it", I can hear you thinking. "How can this CARE approach to neurofeedback possibly work? I'm just sitting watching a screen and listening to music and my brain changes? How can that happen?" Dr. Karen 2005-07-21T17:27:01-04:00