What can we do to enhance the possibility of creating change through the use of neurofeedback? This is an especially interesting question when we are using the non-directive, nonlinear, types of neurofeedback -- where we aren't driving the change and aren't even sure where to look for change to be happening at any specific moment. I get asked this question frequently - albeit indirectly -- by my clients when they start this kind of neurofeedback sessions -- "but what do I do?" My usual answer is that they can just listen to the music/ appreciate each image as it happens and/or they can bring their attention fully to what they're experiencing and feeling -- whatever that is. There really isn't anything one can do "wrong", except maybe trying too hard to "make something happen"... But certainly some people seem to experience (or at least be more aware of) WOW changes sooner than others. So I thought it might be interesting to consider what we can do prior to undertaking our own personal "brain change projects" or even at the start of each neurofeedback session. How can we enhance the possibility of change? How can we open a space for change to occur in?   more »