This is 52 minute television program from Dan Rather that covers a wealth of information about the brain, its plasticity, its connections with meditation and other ways we can change our brain's functioning. A bit of commitment...but worth it for the overview on brain plasticity....   more »

Imagine yourself sitting back for a nonlinear neurofeedback session.... That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter, Not Just Neurofeedback, as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your conscious mind doesn't really have anything specific to do in order to "make" something happen on purpose". In fact, the best thing you can do is to get out of the way. ;- ) But what does "get out of the way" mean, exactly? How do you "get out of the way"?   more »

Here is an interesting and accurate pair of YouTube videos of how memory works and how you can train yourself to use it better. First, let's watch them - they'll take about 8 minutes (part 1 and 2 -- it was a bit long for just one video)   more »